Dandelion Parachute Seed

WELCOME TO MINDFUL AWAKENING COUNSELING & WELLNESS

Therapy Services, EMDR Therapy, and Yoga Therapy for Individuals:
Navigating Trauma,
Anxiety,
Stress, 
Relationship to Self and Other,
Perinatal Experience and Journey

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

Peter A. Levine

SERVICES 

INDIVIDUAL THERAPY

Reveal Your Authentic Self

TRAUMA INFORMED YOGA THERAPY

Stretch Your Mind

PERINATAL AND POSTPARTUM THERAPY

You Are Not Alone  

EMDR THERAPY

Body And Brain Together

CLASSES AND GROUPS

Heal In Community

HOW DOES THIS PROCESS WORK?

Thank you for visiting my site! I'm happy you're here. Taking the first step to seek help can often be vulnerable and scary.  My hope is to connect with you today to set up a free 30-minute consultation. The consultation is an opportunity to meet one another, discuss any questions you have, and a time for you to share your reasons for seeking therapy. With that, we will work together to explore your identified reasons and needs, and discuss the process of therapy and change. 

 

Are you questioning change at this time of your life? The positive news....Change can occur. We are able to change our thought patterns, breath, neural pathways, and signal to the nervous system that we are safe and "okay."  Within the offered services, we will find what works for you based on your unique situation. Through consistent dedication and connection, we can change old patterns and create secure, healthy ways of being in the world. 

CONTACT ME

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Free 30-minute consultation available 

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