Can the experience of stress be positive? Is all stress “bad?” Beginning a business hasn’t been a small feat. I didn’t realize the amount...

For my blog this month, a dear friend of mine, Clara Wisner, is featured in a blog swap! This is my first blog swap and Clara introduced...

Four days ago, I completed a 65-hour training in Trauma Informed Yoga Therapy (TIYT). The training was not only a place of learning for...

Are you feeling depleted this time of year? I have to remind myself about the importance of self-care, slowing down, and using my "no"...

I know I benefit from child's pose more often than not... well yes, everyday! In 5 Kid-Friendly Yoga Poses to Help Children Cultivate...

I was not familiar with the term "mindfulness" until I entered graduate school at Naropa University. Before that time, I heard...