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©2016 BY MINDFUL AWAKENING COUNSELING & WELLNESS, LLC. PROUDLY CREATED WITH WIX.COM

Can the experience of stress be positive?

Is all stress “bad?”

Beginning a business hasn’t been a small feat. I didn’t realize the amount of stress I was experiencing until I started getting sick every month, my avoidance tendencies increased, and I felt stuck and stagna...

For my blog this month, a dear friend of mine, Clara Wisner, is featured in a blog swap! This is my first blog swap and Clara introduced me to the idea (it's what people in the blog world are doing). A blog swap is an opportunity to learn and hear from another practiti...

Four days ago, I completed a 65-hour training in Trauma Informed Yoga Therapy (TIYT). The training was not only a place of learning for me, it was an opportunity to build community, rest and restore (through guided TIYT and Yoga Nidra!), and merge the worlds of yoga an...

December 27, 2016

Are you feeling depleted this time of year? I have to remind myself about the importance of self-care, slowing down, and using my "no" during the holiday season. It is easy for me to give, give, give and forgot about receiving in all the chaos the holiday season brings...

December 7, 2016

I know I benefit from child's pose more often than not... well yes, everyday! 

In 5 Kid-Friendly Yoga Poses to Help Children Cultivate Patience, Erika Prafder speaks to the benefit of yoga to help children regulate and cope in their environment, especially during times...

December 5, 2016

I was not familiar with the term "mindfulness" until I entered graduate school at Naropa University. Before that time, I heard mindfulness used in yoga classes and teachings, but it wasn't until my studies at Naropa that I began to learn the meaning of mindfulness, pra...

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