I'm here to support you through the process. Beginning with the development of a relationship with one another, I will provide a nurturing framework for you to:
-regulate

-resource
-communicate
-speak your truth

-discover your observing witness
-identify sensations in your body to access emotions and feelings
-move stuck energy

-breathe

-relieve unnecessary suffering
-heal in a mindful way

-come back home to your body, mind, & heart

I specialize in working with individual's who have experienced or currently experience:

-developmental trauma,

-anxiety,

-stress,

-perinatal mental health,

 -challenge in relationship,

-existential and self-identity issues,

-unwanted patterns and thoughts.

​

Supporting individuals in the development of self-compassion, resources, connection with self and other, healthy relationships, and safety is an intention and dedication in my work.

 

A passion of mine is supporting birthing people and families during the perinatal period struggling with loss, grief, identity, emotions, and transition.

​

Challenges and struggles may include/not limited to depression, anxiety, stress, perinatal mood and anxiety symptoms, self-identity/existential issues, developmental trauma, relationships, body image, role of female, distorted self worth & self love, and unwanted patterns and/or thoughts. 

​