I'm here to support you through the process. Beginning with the development of a relationship with one another, I will provide a nurturing framework for you to:
-regulate

-resource
-communicate
-speak your truth

-discover your observing witness
-identify sensations in your body to access emotions and feelings
-move stuck energy

-breathe

-untangle and reweave

-relieve unnecessary suffering
-heal in a mindful way

-come back home to your body, mind, & heart

I specialize in working with individual's who have experienced or currently experience:

-developmental trauma,

-anxiety,

-perinatal mental health,

-birth trauma,

-motherhood,

-managing parental identity,

 -managing relationships

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​Supporting individuals in the development of self-compassion, resources, connection with self and other, helpful relationships, and safety is an intention and dedication in my work.

 

A passion of mine is supporting birthing people and families during the perinatal period struggling with loss, grief, identity changes, emotions, and life transitions.

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Challenges and struggles may include/not limited to depression, anxiety, stress, perinatal mood and anxiety symptoms, self-identity/existential issues, developmental trauma, relationships, body image, role of female, distorted self worth & self love, and unwanted patterns and/or thoughts. 

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I am an LGBTQ+ allied practitioner, committed to ongoing queer allyship and anti-racist work. I strive to hold space for the full impact that oppressive societal systems - on the basis of race, gender, sexuality, and ability - have on each person's mental health, sense of self, and access to healing. 

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You are welcome here exactly as you are. Everyone is worthy of treatment. 

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