
SERVICES I OFFER
I'm here to support you through the process. Beginning with the development of a relationship with one another, I will provide a nurturing framework for you to:
-regulate
-resource
-communicate
-speak your truth
-discover your observing witness
-identify sensations in your body to access emotions and feelings
-move stuck energy
-breathe
-relieve unnecessary suffering
-heal in a mindful way
-come back home to your body, mind, & heart
I specialize in working with individual's who have experienced or currently experience:
-developmental trauma,
-anxiety,
-stress,
-perinatal mental health,
-motherhood,
-challenge in relationship,
-existential and self-identity issues,
-unwanted patterns and thoughts.
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Supporting individuals in the development of self-compassion, resources, connection with self and other, healthy relationships, and safety is an intention and dedication in my work.
A passion of mine is supporting birthing people and families during the perinatal period struggling with loss, grief, identity, emotions, and transition.
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Challenges and struggles may include/not limited to depression, anxiety, stress, perinatal mood and anxiety symptoms, self-identity/existential issues, developmental trauma, relationships, body image, role of female, distorted self worth & self love, and unwanted patterns and/or thoughts.
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PERINATAL AND POSTPARTUM THERAPY
