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2855 N Speer Blvd, Suite B. Denver, CO 80211

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720-441-4745

©2016 BY MINDFUL AWAKENING COUNSELING & WELLNESS, LLC. PROUDLY CREATED WITH WIX.COM

SERVICES I OFFER

I'm here to support you through the process. Beginning with the development of a relationship with one another, I will provide a nurturing framework for you to:
-regulate
-communicate
-speak your truth

-discover your observing witness
-identify sensations in your body to access emotions and feelings
-move stuck energy

-breathe

-relieve unnecessary suffering
-heal in a mindful way

-come back home to your body, mind, & heart

I specialize in working with individual's who have experienced or currently experience:

-developmental trauma,

-anxiety,

-stress,

-perinatal mood and anxiety disorders,

 -challenge in relationship,

-existential and self-identity issues,

-relationship with body,

-addictions and/or unwanted patterns.

Supporting women in the development of self-compassion, connection with self and other, healthy relationships, and safety is an intention and dedication in my work.

 

A passion of mine is supporting women and men during the perinatal period struggling with loss, grief, identity, emotions, and transition.

Challenges and struggles may include/not limited to depression, anxiety, stress, perinatal mood and anxiety symptoms (depression, anxiety, bipolar, OCD, PTSD), self-identity/existential issues, developmental trauma, relationships, body image, role of female, distorted self worth & self love, relationship with body, and unwanted patterns and/or thoughts. 

INDIVIDUAL THERAPY

TRAUMA INFORMED YOGA THERAPY 

PERINATAL AND POSTPARTUM THERAPY

CLASSES AND GROUPS

Contact me today to set up your free 30-minute consultation