Heal In Community

CLASSES AND GROUPS

Classes and groups are open to the community as an opportunity to learn with others, share your experience with skills, and seek support through community.

Upcoming classes and groups:

1. December 4, 2020- Online Perinatal Workshop: Skills to Improve Self Regulation and Pelvic Floor Connection. See flyer below and/or reach out for more information. 

Stay tuned for additional 2021 group announcements. 


Specific information listed below. Please reach out with any questions!

Online Perinatal Workshop

When: Friday December 4, 2020 

12:00pm-1:30pm MST

Hosted online through Zoom 

Cost: $30.00

Please join us for an online workshop supporting pregnant and postpartum women in understanding the body's nervous system and pelvic floor anatomy, and development of skills to support in regulation and connection to pelvic floor. Our hope is to create a safe space to explore, practice, and build community. Please dress comfortably and have a space to practice exercises on a mat or the floor.

Please reach out by email with any questions. 

 

Sign up on Eventbrite: https://www.eventbrite.com/e/perinatal-skills-to-improve-self-regulation-and-pelvic-floor-connection-tickets-126882130869

PerinatalworkshopDec2020.jpg

OVERCOME ANXIETY CLINIC: A NATURAL & HOLISTIC APPROACH

Stay tuned for future clinics 

Clinic runs for 2 hours each week and meets 4 times total.  

The program is a 4-part series offered over the course of 4 weeks. It is designed to help people overcome chronic anxiety. The program isn’t a quick fix or intended to mask the symptoms of anxiety, but rather we go to the root cause of anxiety disorders, triggers, and the inability to self-regulate. When practiced regularly, participants are able to recognize their triggers and break the cycle of anxiety. The clinic uses the understanding of modern medical and neurological sciences, the poly-vagal nerve theory, traditional yoga techniques, yoga philosophy, and yoga psychology to create an incredibly successful and empowering program that anyone can do. It only requires 15-20 minutes a day.

 

Anxiety has no boundaries- age, ethnicity, socioeconomic level. None of it matters; people from all walks of life suffer from anxiety and the program works for everyone who is willing to spend 20 minutes a day. If you are willing to do the work, this clinic will help you tackle your anxiety issues. This group is specific for adults. If adolescents are interested, please contact me for more information.

No yoga experience necessary 

The sessions will include yoga practice, please dress accordingly in clothes you are able to move and breath in. 

Cost: Early bird pricing: $200 per person for 4 weeks (4 sessions), includes manual, journal, stress ball, mala beads. Regular rate: $220 per person for 4 weeks (4 sessions), includes manual, journal, stress ball, mala beads.

 


Location: TBD

Please reach out to Stacey Bramley at staceymbramley@gmail.com or 720-441-4745 with any questions and to register for the class.

UPCOMING CLASSES AND GROUPS