Heal In Community
CLASSES AND GROUPS
Classes and groups are open to the community as an opportunity to learn with others, share your experience with skills, and seek support through community.
Upcoming classes and groups:
1. September 18, 2020- Online Perinatal Workshop: Skills to Improve Self Regulation and Pelvic Floor Connection. See flyer below and/or reach out for more information.
Stay tuned for additional 2020 group announcements.
Specific information listed below. Please reach out with any questions!
Online Perinatal Workshop
When: Friday September 18, 2020
Hosted online through Zoom
Focus on perinatal population, pregnancy through postpartum, supporting women to develop skills in self regulation and pelvic floor connection to support birthing process and postpartum healing and recovery.
Please reach out by email with any questions.
Sign up on Eventbrite: https://www.eventbrite.com/e/117607913435
OVERCOME ANXIETY CLINIC: A NATURAL & HOLISTIC APPROACH
Stay tuned for future clinics
Clinic runs for 2 hours each week and meets 4 times total.
The program is a 4-part series offered over the course of 4 weeks. It is designed to help people overcome chronic anxiety. The program isn’t a quick fix or intended to mask the symptoms of anxiety, but rather we go to the root cause of anxiety disorders, triggers, and the inability to self-regulate. When practiced regularly, participants are able to recognize their triggers and break the cycle of anxiety. The clinic uses the understanding of modern medical and neurological sciences, the poly-vagal nerve theory, traditional yoga techniques, yoga philosophy, and yoga psychology to create an incredibly successful and empowering program that anyone can do. It only requires 15-20 minutes a day.
Anxiety has no boundaries- age, ethnicity, socioeconomic level. None of it matters; people from all walks of life suffer from anxiety and the program works for everyone who is willing to spend 20 minutes a day. If you are willing to do the work, this clinic will help you tackle your anxiety issues. This group is specific for adults. If adolescents are interested, please contact me for more information.
No yoga experience necessary
The sessions will include yoga practice, please dress accordingly in clothes you are able to move and breath in.
Cost: Early bird pricing: $200 per person for 4 weeks (4 sessions), includes manual, journal, stress ball, mala beads. Regular rate: $220 per person for 4 weeks (4 sessions), includes manual, journal, stress ball, mala beads.
Please reach out to Stacey Bramley at or 720-441-4745 with any questions and to register for the class.