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I Control My Inner Peace

Four days ago, I completed a 65-hour training in Trauma Informed Yoga Therapy (TIYT). The training was not only a place of learning for me, it was an opportunity to build community, rest and restore (through guided TIYT and Yoga Nidra!), and merge the worlds of yoga and psychotherapy. The work of TIYT is centered about neurophysiology, the Poly Vagal Theory, understanding of the brain, nervous system, and cranial nerves and our responses to activating or triggering situations, Eastern teachings, yogic philosophy, breath work, connection, safety, empathy, and self-regulation. All bundled together in the work of TIYT! There are many possibilities and ways the work can look and take form. The n

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