Are you feeling depleted this time of year? I have to remind myself about the importance of self-care, slowing down, and using my "no"...

I know I benefit from child's pose more often than not... well yes, everyday! In 5 Kid-Friendly Yoga Poses to Help Children Cultivate...

I was not familiar with the term "mindfulness" until I entered graduate school at Naropa University. Before that time, I heard...