Self-Care During The HolidaysAre you feeling depleted this time of year? I have to remind myself about the importance of self-care, slowing down, and using my "no"...
Child's Pose, Happy Baby: Invite Kids to Practice Yoga!I know I benefit from child's pose more often than not... well yes, everyday! In 5 Kid-Friendly Yoga Poses to Help Children Cultivate...
What is Mindfulness and Why is Everyone Talking About it?I was not familiar with the term "mindfulness" until I entered graduate school at Naropa University. Before that time, I heard...
