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Are you feeling depleted this time of year? I have to remind myself about the importance of self-care, slowing down, and using my "no" during the holiday season. It is easy for me to give, give, give and forgot about receiving in all the chaos the holiday season brings. Don't get me wrong, I love the get togethers, times with family and friends, delicious food to eat, lights to see, etc, and I notice I need to pay extra attention to my needs in all the holiday cheer. The first step for me is slowing down. Slowing down enough for me to tap into my internal experience to recognize how I feel, what I need, and how to move forward with honoring myself. This is a challenging step for me. I like t