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Using Stress to Take Control of Your Life

Can the experience of stress be positive? Is all stress “bad?” Beginning a business hasn’t been a small feat. I didn’t realize the amount of stress I was experiencing until I started getting sick every month, my avoidance tendencies increased, and I felt stuck and stagnant in my energy and relationship with my business. I questioned this experience and drastic shift in my being as a person. I came to the answer of two dreaded words (at least at this time of my life): stress and anxiety. I thought to myself, “I don’t have anxiety” and as the months went on my realization shifted to, “I DO have anxiety.” How can I, a therapist who helps others manage anxiety, experience anxiety myself. Well…we

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