Child's Pose, Happy Baby: Invite Kids to Practice Yoga!
I know I benefit from child's pose more often than not... well yes, everyday!
In 5 Kid-Friendly Yoga Poses to Help Children Cultivate Patience, Erika Prafder speaks to the benefit of yoga to help children regulate and cope in their environment, especially during times of travel and chaos. Check out the link and article below to learn more about yoga poses that help children deal with stress and cultivate self-expression!
Enjoy your holiday season and remember as adults it's also important to practice self-care to help regulate and handle stress during busy times.